<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[LIT RUN ]]></title><description><![CDATA[A safety and community-focused running app
for women and people from marginalised genders.]]></description><link>https://www.litrun.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 10:27:06 GMT</lastBuildDate><atom:link href="https://www.litrun.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How LIT RUN Ensures Safe Running for Everyone]]></title><description><![CDATA[Running is one of the most popular forms of exercise. It is simple, effective, and can be done almost anywhere. However, safety is a...]]></description><link>https://www.litrun.co.uk/post/how-lit-run-ensures-safe-running-for-everyone</link><guid isPermaLink="false">68e28cfc68fa888a143efffa</guid><pubDate>Sun, 05 Oct 2025 15:21:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df574f_7ab9020b559b40a6a3b351b806aaf4f0~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coralie Ayala</dc:creator></item><item><title><![CDATA[Empowering Women Runners: Safety First in London]]></title><description><![CDATA[Running is more than just a sport; it is a way to connect with oneself and the world. For many women, running is a source of empowerment,...]]></description><link>https://www.litrun.co.uk/post/empowering-women-runners-safety-first-in-london</link><guid isPermaLink="false">68e28cf900b81c65ce4e8939</guid><pubDate>Sun, 05 Oct 2025 15:21:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df574f_e8aed6cd29064397a93e14c81cbf934f~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coralie Ayala</dc:creator></item><item><title><![CDATA[Connect and Run: Building an Inclusive Running Community]]></title><description><![CDATA[Running is more than just a sport; it is a way to connect with others, improve health, and enjoy the outdoors. However, not everyone...]]></description><link>https://www.litrun.co.uk/post/connect-and-run-building-an-inclusive-running-community</link><guid isPermaLink="false">68e28cf2fabe64c932f6b2f5</guid><pubDate>Sun, 05 Oct 2025 15:21:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df574f_90b4323636a64f0eb5f06511ab87d307~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coralie Ayala</dc:creator></item></channel></rss>