80% of women have faced sexual harassment in public spaces with 96% never reporting it
UN WOMEN UK
LIT Run mission is to change this
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Running shouldn’t require expensive gym memberships or waiting for daylight.
LIT Run is a community-led running app that helps you plan safer routes, connect with local runners and clubs, and access resources from experts on everything from training to hormones and nutrition.
Women don’t just want another running app, we want tools that help us reclaim our streets and our confidence.
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WHAT IS LIT RUN?
SMARTER, SAFER ROUTES
SMARTER, SAFER ROUTES
Because feeling safe should be a given
Verified accounts only: Every member is real. Our sign‑up takes a little longer because we’ve built tougher checks to keep you safe and bots out.
Live run tracking: Run with confidence knowing someone’s always got your back. Share your live location with up to three trusted contacts so they can follow your journey in real time. They’ll see your progress on the map and know when you’ve made it home safely.
Safe route mapping: Mark your routes as safe and see others rated by the community based on lighting, busyness, and overall comfort.
SOS alert: Stay calm knowing support is one tap away. Activate a silent alert with a discreet double-press or send a visible SOS by holding down the button. Your emergency contact is instantly informed of your location. Whether you’re jogging or walking through quiet streets or a new route, help is just a heartbeat away.
Safe walk mode: Use Lit Run anytime even for walking home and automatically notify your contacts once you arrive. LIT Run app offers a variety of customisation options to suit your preferences and life style.
INCLUSIVE COMMUNITY
Collective Power. We show up for one another, have fun, feel seen while getting fit! ​​​​
Running clubs
Connect through local, national, or global clubs built around inclusion and support. Join running groups in your local area to share routes, organise meetups, and celebrate milestones together. From early morning laps in Hackney to evening runs by the Thames, community is the core of every stride.​​​
​​Local experts
Connect with local PT's, running coaches, and fitness experts for those who want to go the extra mile and need expert support for tailored training plan.​​​​
​​Community feed
Share your milestones, cheer on other runners, and explore new communities because some days you might want to hit a trail, join a bring your pet run, or see whats popping in the fitness world.​​
Because some runs are better shared
FIND A RUNNING PAL
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Find a running partner Because the right running partner makes every mile brighter. Lit Run helps you find running partners nearby who share your pace, goals, and schedule. Swipe, match, and meet at public starting points for a safe, supported run.
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Personalised filters Match with likeminded runners based on schedule, fitness level, or preferences, perfect for balancing work, parenting, or study routines.
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Shared safety Choose to run together using live tracking and safety features, connection built on trust.
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Just like Tinder, but without the creepy date
We want to see grandmas walking with their neighbour, people with disabilities finding a local friend to run with and students sharing tips. Running or walking together isn’t just about fitness, it’s about friendship, empowerment, and reclaiming public spaces on your own terms.
RESOURCES
As cringe as it sounds knowledge is power
Lit Run’s Resource Hub brings together expert advice and lived experiences tailored for women and gender‑marginalised runners. Explore articles on fitness, menstrual health, hormones, and well‑being created by professionals who understand your journey.
Is it free?
LIT RUN is free to download and offers various features to enhance your running experience without any cost.
How do I report issues?
You can report any issues directly through the app via the feedback section, and our team will address your concerns promptly.
Who can join?
Anyone can join! Our app is designed for all women, including trans and non-binary individuals who want to run safely in London.
Can I create routes?
Yes! Users can create and share their own safe running routes with the community.
QUESTIONS YOU MAY HAVE
Get in Touch
London, UK
